PlansHow to Build a Workout Routine You Can Actually Stick To
Most workout plans fail not because of wrong exercises, but because they're unsustainable. Learn science-backed strategies for building a routine that lasts.
Planning · Tracking · Progress
Workouts that adapt to you
Real, ongoing progress
About Me
Gergely Váczi – Fitness Instructor
I am Gergely Váczi, a certified Fitness Instructor. I earned my qualification at IWI and completed my certification exam at the University of Physical Education and Sport Sciences. Weight training has been part of my life for more than 20 years, and I have also gained experience in sports such as CrossFit, boxing, and tactical self-defense. I consider safe, injury-free training essential, and I have also completed the Hungarian Red Cross intermediate first aid course.
How I Can Help
I can design your gym or home workouts, whether bodyweight or weight training, if your goal is:
- Improving your general physical condition
- Improving your body composition (e.g. weight loss)
- Building muscle
- Accurate tracking of your progress
I tailor your training plan to the time and equipment you have available, so you can get the most out of every workout. After you receive your plan, we stay in touch, track your progress, and adjust your program whenever needed.
MyPlan
Personalized workout tracking web application
On the MyPlan platform, you’ll find your personalized training plans with all the included exercises. Simple Workout Tracking: During your workout, you can follow the exercises on your phone and adjust the number of sets, repetitions, and the weight used yourself. MyPlan also displays your weights on a chart, so you can instantly see how you’ve progressed in each exercise compared to previous sessions.
- Log your sets in seconds
- Exercise‑specific history
- Clear and simple interface
- No need to add exercises manually — your workout plan appears automatically
- Also available in English
Knowledge Hub
Useful tips for home and gym workouts
RAMP Warm-Up Method – How to Prepare for Your Workout the Smart Way
For many people, warming up means a few minutes of running or cycling followed by some dynamic stretches before jumping into working sets. While this is better than skipping the warm-up entirely, modern exercise science shows it is far from the most effective approach.
What Is RIR (Reps in Reserve) and Why It Matters for Your Training
RIR — or Reps in Reserve — is a simple but powerful method that helps you train hard enough to progress while avoiding unnecessary fatigue and burnout. Learn how to use it effectively.
Why Tracking Your Workouts Is Essential
Tracking your workouts is one of the simplest yet most powerful tools for long-term fitness progress. Learn how workout logs enable progressive overload and sustained motivation.
Training Programs
Choose the package that fits you
Every package includes a personalized training plan, full access to MyPlan, and ongoing support.
Basic
Starter
Perfect for self-guided training
2 months
55EUR
- Online initial assessment
- Custom training program tailored to your goals
- MyPlan access to track progress
- Monthly progress analysis
Full Coaching
Growth
Recommended for advanced users too
6 months
110EUR
- All Starter features
- Biweekly online check-ins
- Training plan adjustments (if needed)
- Progress analysis every two weeks
The price is a one-time fee, which includes 2 months of access and support for the Basic package, and 6 months of access and support for the Pro package.
Have a question? I'm here to help!
If you're unsure, want more details, or simply want to talk about your goals, feel free to reach out.
Contact Me